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Tech. Specifications

The specifications for some events and various implements change with the age of the competitor. This allows for the changes in ability as we progress through the age groups. Included in the technical specifications is the order in which events are contested in the multi-event competitions.

 

Hurdles Specifications

Age Group Distance (m) Hurdle height (m) No of hurdles Distance to 1st hurdle (m) Distance between hurdles (m) Distance to finish
Women : 80m, 100m
30-39 100 .840 10 13.00 8.50 10.50
40-49 80 .762 8 12.00 8.00 12.00
50-59 80 .762 8 12.00 7.00 19.00
60+ 80 .686 8 12.00 7.00 19.00
             
Women : 200m, 300m, 400m
30-49 400 .762 10.00 45.00 35.00 40.00
50-59 300 .762 7.00 50.00 35.00 40.00
60-69 300 .686 7.00 50.00 35.00 40.00
70+ 200 .686 5.00 50.00 35.00 40.00
             
Men : 80m, 100m
30-49 110 .991 10.00 13.72 9.14 14.02
50-59 100 .914 10.00 13.00 8.50 10.50
60-69 100 .840 10.00 12.00 8.00 16.00
70-79 80 .762 8.00 12.00 7.00 19.00
80+ 80 .686 8.00 12.00 7.00 19.00
             
Men : 200m, 300m, 400m
30-49 400 .914 10 45.00 35.00 40.00
50-59 400 .840 10 45.00 35.00 40.00
60-69 300 .762 7 50.00 35.00 40.00
70-79 300 .686 7 50.00 35.00 40.00
80+ 200 .686 5 20.00 35.00 40.00

Steeplechase Specifications

Women     Men    
Age Distance Height Age Distance Height
30+ 2.000m 0.762m 30-59 3.000m 0.914m
      60+ 2.000m 0.762m

Multi Events Specifications

Pentathlon Heptathlon Decathlon Weight Pentathlon

Women:

Long jump, Javelin, 200m, Discus, 800m

Indoors - 60mH, Long jump, Shot put, High jump, 800m

Day 1:

Hurdles, High Jump, Shot put, 200m

Day 1:

100m, Long Jump, Shot put, High jump, 400m

Men / Women

Hummer throw, Shot put, Discus, Javelin, Heavy weight

  Day 2: Long Jumo, Javelin, 800m. Day 2: Hurdles, Discus, Poll volt, Javelin, 1500m.  

Men:

Long Jump, Javelin, 200m, Discus, 1500m.

Indoors - 60mH, 1000m, Long Jump, Shot put, High Jump

     

Throwing implements specifications

Age group Hummer (kg) Shot put (kg) Discus (kg) Javelin (gm) Heavy weights (kg)
           
Women          
30-49 4.00 4.00 1.00 600 9.080
50-59 3.00 3.00 1.00 500 7.260
60-74 3.00 3.00 1.00 400, & 500* (trial) 5.450
75+ 2.00 2.00 0.75 400 4.000
           
Men          
30-49 7.26 7.26 2.00 800 15.880
50-59 6.00 6.00 1.50 700 11.340
60-69 5.00 5.00 1.00 600 9.080
70-79 4.00 4.00 1.00 500 7.260
80+ 3.00 3.00 1.00 400 5.450

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